Recovery & premium care – BienEtrePrestige

Recovery & care

High-end recovery tools: cold plunge , pressotherapy , 660/850 nm light therapy , electric tables . Clear protocols and premium selection.

Cold plunge

  • Minimum temperature (up to ~3–5°C depending on model)
  • Volume (L) & integrated cooler
  • Filtration and insulating cover

Pressotherapy

  • Rooms 4/6/8, max pressure
  • Sequential programs, boot sizes
  • Hygiene: linings, cleaning

Red/NIR light therapy

  • Wavelengths 660/850 nm
  • Irradiance (mW/cm²) & useful surface area
  • Distance & session time (protocols)

Electric tables & beds

  • Engine, maximum load, stability
  • Headrest, armrests, upholstery
  • Professional/domestic use

Example protocols

Cold plunge : 2–5 min at 8–12°C (beginner), 2–4 sessions/week. Controlled breathing, gradual warming afterwards.

Pressotherapy : 20–30 min, 2–3/5 intensity, after sport or prolonged standing.

Light therapy : 10–15 min at 15–30 cm (depending on irradiance). Avoid direct eye exposure.

FAQ

Are there any contraindications?

Yes, possible (medical condition, acute illness, high-risk pregnancy, etc.). Seek the advice of a healthcare professional if in doubt.

Combine multiple tools?

Yes: e.g. pressotherapy after exercise, light therapy in the evening, cold plunge 2–4×/week.

Maintenance & hygiene?

Water filtration/treatment (cold plunge), boot cleaning (pressotherapy), surface disinfection (tables).

See the recovery selection Protocols & advice

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Recovery & premium care – BienEtrePrestige — guide d’achat

Useful recovery, without overbidding

In the universe of therecovery, we retain toolsaccuraterather than a profusion of features.Cold plunge,pressotherapy,660/850 nm light therapy,infrared: each solution has a defined, measurable, replicable role. The BienEtrePrestige approach favors the right intensities, simple protocols and aregularitywhich makes the difference over the weeks.

Reliable tools, a clear framework

Good equipment doesn't impose its presence: it lets itself be forgotten, leaving only the benefit. We select tanks with stable cooling, compression boots with coherent chambers, light panels with a relevant spectrum, and intuitive controls. The goal: eliminate the superfluous, keep the essential, guarantee theconsistency of resultsEach product is documented: intensity ranges, recommended durations, generic contraindications to be respected with common sense.

Elegant routines, integrated into everyday life

We love themshort routines— 8 to 20 minutes — placed at the right times: after a sports session, at the end of the day, or as a strategic break to boost energy. You gain clarity: less tension, better subjective recovery,better mental availabilityThe materials, interfaces and aesthetics follow: a sober, premium style, which fits into the living room, studio or office without clashing.

WellBeingPrestige Selection

Our references are chosen for theirreliability, theirease of maintenanceand theconsistency of their protocols. You benefit from adelivery by appointment, of a2-year warrantyand aAfter-sales service Franceresponsive. Our team can help you establish ausage planrelevant and sustainable, so that recovery becomes an efficient, elegant and effortless habit.